The Cue Box App

The Cue Box

🔒 Your privacy & security

Nothing is stored

Your notes and reflections exist only in your browser during this session. Nothing is saved to any server, database, or cloud.

No tracking

This app does not use cookies, analytics, or any form of user tracking. No account is required.

Downloading your notes

If you download your notes, that file is created entirely on your device and is never transmitted anywhere.

When you end the session

All notes and selections are permanently cleared from your browser when you end the session or close the app.

AI & privacy

This app was built with assistance from Claude.ai. Your session data is never sent to any AI service during use.

You have your own answers.
Are you willing to look?

How are you using The Cue Box today?

Colour palette

Question 1 of 6

Question 1

What is my ___?

Choose one or more that feels right

Your notes

© 2026 Carrie E King. All rights reserved.
Based on The Cue Box by Patricia Elliott, PhD.
Permission required for use.

Question 2 of 6

Question 2

What is the COST to me?

Choose one or more that feels right

Sit with these

What do I give up?

What do I gain?

Your notes

© 2026 Carrie E King. All rights reserved.
Based on The Cue Box by Patricia Elliott, PhD.
Permission required for use.

Question 3 of 6

Question 3

What am I FEELING?

Choose one or more that feels right

What happened?

Sit with this

What is my hunch, intuition, or gut feeling?

Your notes

© 2026 Carrie E King. All rights reserved.
Based on The Cue Box by Patricia Elliott, PhD.
Permission required for use.

Question 4 of 6

Question 4

What is MISSING?

Choose one or more that feels right

An appointment with a:

Your notes

© 2026 Carrie E King. All rights reserved.
Based on The Cue Box by Patricia Elliott, PhD.
Permission required for use.

Question 5 of 6

Question 5

What ACTIONS might be a next step?

Choose one or more that feels right

Your notes

Question 6 of 6

Question 6

What am I SEEING?

1. Am I stuck in a Sidetrack?

2. I will set an intention to:

3. Commit to a start date

I will start by:

4. Support needed

The support I will need is:

5. Anything else?

You've done
real work today.

Everything will be cleared when you close.
Your work stays with you.

Where insight becomes action.

Until next time.

Your session has ended and your notes will be cleared.